May 27, 2021 · In a wok over high heat, fry cabbage for 20 seconds. Add choy sum and noodles and fry for 30 seconds. Reduce the wok to medium heat and add sauce mix, stir to combine. Push noodles to the side of Protein: 27 grams. 3. (OR) Chicken Drumstick (2 pieces) The chicken drumsticks are the best high protein, low-calorie meal you can get from KFC. Calorie wise and overall macronutrient wise you cannot go wrong with the chicken drumsticks. Sticking to 2 pieces is your best bet for staying low-calorie with this fast food meal, all the while There are 630 calories in 1 order of KFC Crispy Twister Wrap. You'd need to walk 175 minutes to burn 630 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. .

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